December 2011
100 posts
Victoria's Secret Workouts
fear-and-blame:
Arm Workout with Doutzen Kroes
Leg Workout with Lindsay Ellington
Core Workout with Candice Swaneopol
Erin Heatherton’s Workout
Selita Ebanks’ Workout Pt. 1
Selita Ebanks’ Workout Pt. 2
Alessandra Ambrosio’s Workout
20 Secrets of Very Fit People →
healthyisfabulous:
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
Anonymous asked: I'm going on a ski retreat and am very excited because it's great exercise, but I know the food being served won't be very healthy. Do you think it's ok to take a break from healthy eating for a week? What do you recommend?
Anonymous asked: Is chocolate milk really good after a workout or is it a myth? If so, does it still apply if I'm trying to lose weight and gain muscle? Thanks!!!
Anonymous asked: What would you suggest when someone binges like crazy? I ate over 2000 bad calories at a party of total junk food..I just couldn't handle it and purged half of it and haven't exercised all day because it was my rest day..I feel terrible and as if I'm not really committed to my weight loss if I allow myself to do what I just did...I trust your opinion so much and your blog is by far...
crossfit-finesse asked: Hey I'm pretty much at the same start weight as you, curiouss how did you get to 115 pounds? weight is not the biggest thing for me but I would like to be between 120 and 125 ! :)
itsallaboutskinny asked: Is a workout that you are sore 2 days later better than a workout were you are sore the next day? Explain why.
Anonymous asked: I've heard it's bad to eat sugar when you're trying to lose weight, but is it ok if the sugar is from fruit because fruit is very high in sugar? I eat about 80 grams of sugar a day, but about 50 grams are from fruits. Thanks!!
