Running fit (food is my fuel): Women's running →
amidnightmile: runfit-foodforfuel: [A bunch of tips from Runner’s World] 1. Trying to lose fat by eating less and running more does not work. The more you exercise and eat less, the more your body tries to hibernate by conserving calories and fat. Exercise reasonably and increase your food intake earlier in the day to fuel your training, then eat lightly in the evening. 2. Two minerals...
Runners just do it - they run for the finish line even if someone else has...– (via openrun)
When you wake up early, go for a run, shower,...
My body stays vicious. I be up in the gym just working on my fitness.– Queen Fergalicious (via mintyheartsfood)