make yourself
Height: 5'3

Starting Weight: 139 pounds
Current Weight: - pounds
Goal Weight: strong, fit, and toned

Train like an athlete.
Diet like a nutritionist.
Sleep like a baby.
Win like a champion.

the pictures i post weren't made by me unless stated otherwise.

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Anonymous asked: I lost 5lbs over the past month, but I look the same. Do you have any suggestions as to why? I went from 130 to 125 and have been weightlifting and eating healthy. I love your blog so much!

if u’ve been weightlifting, it’s most probably because you are losing fat and gaining muscle at the same time. do you look exactly the same? or do you notice that you’re at least just a little more toned in some parts of your body? 

thank you!!!! :) <3


justwanttobehealthyandfit:

Making of new nike’s campaign - make every move count

iy-fit:

Swing!!

iy-fit:

Swing!!

fit-and-healthy-for-tomorrow:




Just try and get up, you’ve got to slowly brush off. I know that words aren’t enough, but you’re better than this

fit-and-healthy-for-tomorrow:

Just try and get up, you’ve got to slowly brush off. I know that words aren’t enough, but you’re better than this
howlatthat:

acidminx:

i feel so violated how did someone find this gif of me?!?!?

hahaha ^

howlatthat:

acidminx:

i feel so violated how did someone find this gif of me?!?!?

hahaha ^


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