make yourself
Height: 5'3

Starting Weight: 139 pounds
Current Weight: - pounds
Goal Weight: strong, fit, and toned

Train like an athlete.
Diet like a nutritionist.
Sleep like a baby.
Win like a champion.

the pictures i post weren't made by me unless stated otherwise.

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muffintop-less:

Besides protein shakes, there are SO MANY THINGS you can make using protein powder!
Check out this website.. this girl bakes cakes, cookies, twinkies, muffins, cupcakes, candy and other DELICIOUS goodies using protein powder!! I have actually made several of her recipes and they turned out pretty darn good! 
http://www.proteinpow.com/

muffintop-less:

Besides protein shakes, there are SO MANY THINGS you can make using protein powder!

Check out this website.. this girl bakes cakes, cookies, twinkies, muffins, cupcakes, candy and other DELICIOUS goodies using protein powder!! I have actually made several of her recipes and they turned out pretty darn good! 

http://www.proteinpow.com/

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