Starting Weight: 139 pounds
Current Weight: - pounds
Goal Weight: strong, fit, and toned
Train like an athlete.
Diet like a nutritionist.
Sleep like a baby.
Win like a champion.
the pictures i post weren't made by me unless stated otherwise.
Today’s Intake
breakfast: peanut butter egg oatmeal
lunch: salmon, veggies, brown rice
snack: 1 cup low-fat yogurt
dinner: teriyaki baked chicken breast, veggies, brown rice
exercise: circuit training
snack: chocolate banana peanut butter protein shake
Today’s Intake
Breakfast: oatmeal with cinnamon, brown sugar, and half a banana
Exercise: 20 minutes of circuit training
Snack: post-workout shake (1 serving of my chocolate PB banana protein shake)
Lunch: tuna and salmon sashimi on rice, miso soup, side salad + carrot orange juice
Dinner: baked chicken breast with onions and teriyaki sauce, brown rice, broccoli
Exercise: 30 minutes of high intensity interval training
Snack: post-workout shake (1 serving of my chocolate PB banana protein shake)
Theme: 'Thisbe' by Helenista
