make yourself
Height: 5'3

Starting Weight: 139 pounds
Current Weight: - pounds
Goal Weight: strong, fit, and toned

Train like an athlete.
Diet like a nutritionist.
Sleep like a baby.
Win like a champion.

the pictures i post weren't made by me unless stated otherwise.

Today’s Intake

breakfast: peanut butter egg oatmeal

lunch: salmon, veggies, brown rice

snack: 1 cup low-fat yogurt

dinner: teriyaki baked chicken breast, veggies, brown rice

exercise: circuit training

snack: chocolate banana peanut butter protein shake

Today’s Intake

Breakfast: oatmeal with cinnamon, brown sugar, and half a banana

Exercise: 20 minutes of circuit training

Snack: post-workout shake (1 serving of my chocolate PB banana protein shake)

Lunch: tuna and salmon sashimi on rice, miso soup, side salad + carrot orange juice

Dinner: baked chicken breast with onions and teriyaki sauce, brown rice, broccoli

Exercise: 30 minutes of high intensity interval training

Snack: post-workout shake (1 serving of my chocolate PB banana protein shake)


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